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Even something as simple as "I'll think about this later" can get the Inner Critic to shut up The book includes a test so you can determine how optimistic you are in different situations
The first really useful part ch3? Only towards the end of the book does he seem to write more about the perils of optimism with a brief section in the middle regarding depressives having a more accurate memory and owning up much more readily to both their failures and their successes rather than the optimists who tend to look upon the past through rose-colored glasses When treated rudely, perhaps by a clerk, a pessimist might declare that "People are rude, this is the way things are

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They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

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if you are going to perform a certain action and negativity is taking the best of you then DISTRACT yourself
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It is not just a self-help guide to positive thinking
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I'm not sure how much I can add much that hasn't already been said
For all my cynicism, Dr you cant change the circumstances happening to you, but you can change how you think about them and therefor change the consequences but if you find that you cant shake this negativity there are two ways hat can help 1- distractions: redeploy your attention
Apply the concepts and principles within, and you might just surprise yourself! I have found, however, that pessimism is escapable I already did feel compelled to reattribute much of my depression as pessimism, and if I do that there will be ways to positively change every thought I have

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His heart is overflowing with awe and gratitude for the beauty of her, the perfection.

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Page turning is under your voluntary control; the muscles that change your pupillary size are not
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With that preface, Martin Seligman's Learned Optimism was not a bad read
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Helplessness is the state of affairs in which nothing you choose to do affects what happens to you